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Resolved Hypnotherapy in Reading

Hello and welcome! 

You can make positive changes to your life. Let’s work together to make it happen!

Thank you for visiting my site. I hope that you’ll feel reassured by looking through these pages. I’m really glad that you’re here but at the same time I’m sorry you have to be here.  Still,  you can be pleased that you’re now taking steps to resolve your problems and achieve your goals. Success may seem a long way away, things may feel awful right now, but it really is possible to make changes to the way you think, feel and behave. If you feel that your life could be better then I’ll be glad to help you make it happen. Plenty of people have used hypnotherapy in Reading to achieve their goals. You can do it too! 

Paul Hughes

Paul Hughes

I help people with phobias, addictions, performance anxieties and other such things. I also help people suffering from depression, anxiety, low self-esteem, panic attacks, anger management issues and other problems.

People experience these problems because they have become way out of tune with their own emotions. They have become out of step with the people they truly are. I help them to undo all this, to see themselves more truly. I could help you to do the same. 

Click here for hypnotherapy in Wallingford

My clients are all wonderful people who often learned, or were taught, to feel as if they don’t have the strength to change their lives. If this describes you then be assured, it doesn’t have to be like that anymore. I’d be glad to help you. After all, accepting the need for change isn’t a sign of weakness. One of my favourite inspirations, Fritz Perls, once said that ‘you don’t have to be sick to get better’. We could all use a little self-improvement at times and my clients are no worse or better than anybody else. If you’re looking for a hypnotherapist in Reading then please do get in touch. I’ll be glad to talk with you.

Click here for details of my base in Thame

You can learn to let those feelings go

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I offer effective hypnotherapy in Reading to help people achieve their goals. I help them learn to process depression, anxieties, anger and unwanted emotions in order that problems can be left behind for good.

Hypnotherapy can help you stop feeling anxious. It can help you to stop being depressed. It can help you to stop smoking, lose weight, bin a habit and to grow in confidence and self-esteem. I could be the one to set you free from all that self-doubt. I could be the one to convince you that you really can change. I could be the person who helps you to make it all happen.

Click here for details of my base in Oxford

UKCP registered

I trained for four years in order to become UKCP accredited. My clients both need and deserve a fully trained and professional hypnotherapist. Other courses might not be quite so rigorous.

Many of my clients describe feeling a little sad when they finish working with me. They tell me that they felt valued, understood and appreciated as human beings. Many actually enjoy the process. One client recently asked if we could be friends once we’d stopped working together. I’m afraid that this would be seen as unethical but it shows that therapy doesn’t have to be a traumatic experience

Click here for details of therapy in Didcot

contact me

How can you contact me?

If you would like to resolve your problems then I’ll be glad to help. Call me on 01183 280284 / or 07786 123736 and we’ll discuss how I could help you.

Email paul@resolvedhypnotherapy.co.uk

Opening Hours: Monday-Friday: 09.00-21.00. Saturday: 09.00-20.00. Sunday: 09.00-18.00

Home visits can be arranged where desirable or necessary. I will visit in a 15 mile radius of Reading’s town centre, which means that I can come to see you in Caversham, Tilehurst, Woodley, Lower Earley. Calcot and places further afield in Berkshire.

I look forward to hearing from you.

Which problems or conditions can I work with? 

Many of the behaviours which my clients bring to me are symptoms of their emotional problems. Bruxism (the grinding of teeth), rage, OCD, trichotillomania, substance abuse, alcohol dependency, weightloss and many more such behaviours are all ways in which people unconsciously attempt to deal with psychological difficulties. I could help you to resolve them.  

I also help people who suffer the physiological consequences of stress and anxiety. IBS, eczema, nausea,  obesity erectile dysfunction, and even problems with fertility can be the result of suppressed anxieties, depression and other emotions. Chronic pain can be psychosomatic and the emotional response to pain can certainly make things worse.

Deal with these emotional problems and the problem generally disappears with little difficulty. You could increase confidence, become slimmer, bin addictions, BFRBs, OCD, IBS and much more besides. I’d be more than happy to help you.

I could also help you with performance anxiety

Whilst I’m here, let’s not forget that I could also help you with public speaking, sports performance, stage-fright and exam anxiety. The list of performance anxieties I can work with is almost endless. Reading University is a never-ending source of clients who are anxious about their studies and exams, for example.

Lots of sportsmen and women come to see me in order to improve their performance. People see me for help with public speaking and work-related issues. Students will see me for exam anxiety, driving tests, presentation skills and procrastination.

If you need to perform and nerves are getting in your way, give me a call and we’ll discuss how I could help you.

People find it easy to talk to me. You could just ask me whatever questions you have in mind. I won’t be giving you any hard sell and if you’re not yet ready for therapy then I’m still happy to talk and I’ll still be here when you are ready.

It’s not just for adults! Dozens of children use hypnotherapy in Reading to set themselves free from their problems!

hypnotherapy for children in reading

My caseload is heaving with children at the moment. I must say that I love working with people of this age. and my background as a senior leader in teaching means that I am well placed to help. Happy children make happy adults. So, don’t delay if you feel as if your child could do with some help. Get in touch and ask how my methods and approach could be of use.

I work with children suffering depression, anxiety, OCD, enuresis, phobias, school refusal, school refusal, exam stress, emetophobia, trichotillomania and much more besides.

Give me a call and we’ll discuss how I could help your child.

Click here for more information of how I work with children

I specialise in using hypnotherapy for clients with asperger’s 

I have particular experience with helping high-functioning people on the autistic spectrum – those people withhypnotherapy for asperger syndrome asperger’s syndrome / high functioning autism.

My eldest daughter is HFA and ASD/ASC clients come to see me from all over Buckinghamshire, Berkshire, Oxfordshire and Hampshire. Furthermore, I’m regularly called for advice on this topic by relatives and therapists from across the globe.

I help my ASD clients to develop social confidence, to overcome depression, anxiety, issues surrounding substance abuse, panic attacks, impulse control, ADD / ADHD and any number of other conditions.  I also have experience of working with pathological demand avoidance.

Your child may have a label but this doesn’t mean that he or she is forever condemned to live up to its unjustly acquired stereotype. People on the spectrum are able to learn, adapt and thrive! If you live in or around Reading then give me a call and we can discuss how I could help you or your loved one to feel better about life.

Click here if you’d like to know more about my work with asperger’s.

Where is Resolved Hypnotherapy Reading based?

 The address is as follows: The Therapy Centre, 6B Church Street, Reading, RG1 2SB