Improve your life with mindfulness.

Hypnotherapy and Mindfulness are awesome when combined. Here’s why! How often do we slip into patterns of daydreaming about the future, imagining how we’d like it to be and wishing that we could make it happen? How often do we slip back into the past, replaying scenes of yesteryear and wishing we’d made different choices? …

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individuals and hypnotherapy

A change in time brings nine. Hypnotherapy could help you change!

Positive changes can breed like rabbits. Hypnotherapy can help make it happen! I’d like to tell you about a client I’ve helped in the past year. I help several clients each and every day but this one tells a particular story. The details of this story remain true even though they are changed sufficiently well…

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You deserve better: You could get it with hypnotherapy

As they say in the adverts – ‘you’re worth it!’   If only people could be kinder to themselves. We tend to be quick to criticise our actions, thoughts and feelings. We’re far less willing to praise ourselves for our stronger qualities and attributes, or to allow others to do the same. We find it…

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alcoholism hypnotherapy

Alcohol abuse, alcoholism and hypnotherapy

You can leave alcohol dependency behind. Hypnotherapy could help you! Are you fed up of waking up every morning and wondering why you had to finish that bottle the night before? Are you sick of resolving to stay away from alcohol for a day, only to find that you find some excuse and buy a…

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hypnotherapy reading

Silence that inner critic and be kinder to yourself -part 1.

You know, you could be a little kinder to yourself. Silencing that inner critic would be a start. What would it be like to have an inner calm, to be able to escape from that inner-voice which does nothing but criticise, condemn and belittle you? What would it be like to stop that constant whirl…

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Let go of self-hatred through forgiving your younger self.

You don’t have to hate that younger you. He or she is free of blame! Many of my clients come to me for help with issues they’ve suffered since childhood. These people come looking for hypnotherapy in Reading, Thame, Oxford, London and Wallingford and were commonly emotionally, physically or sexually abused by people they should…

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Adele, oscars, anxiety and hypnotherapy

If hypnotherapy is enough for you it’s good enough for Adele I don’t usually comment on celebrities and the like choosing to use hypnotherapy. I’m glad that they do, of course, and wish them well but their opinions aren’t truly a good reason for anybody else to follow in their footsteps. Homer Simpson, in my…

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Focus on you, not upon the others: Hypnotherapy could be key!

You’re only racing against yourself. Hypnotherapy could help you Every day I hear the same thing. ‘My peers are further ahead in life than I am’. I hear it in Oxford, Reading, London, Thame and Wallingford and use hypnotherapy in order to help people free themselves from this self-destructive habit. It’s particularly something I hear…

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Save that relationship with hypnotherapy!

  Don’t be a money machine to those who thrive on divorce. Are your own issues threatening your relationship? I was following a bus recently and was saddened to see an advert on the back which read: ‘Thinking of divorce? Contact so and so solicitors, family law specialists.’ There is always a ready supply of…

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CBT and Hypnotherapy in Oxford, Reading, Wallingford

Which are more important: thoughts or feelings? Oh, you don’t do CBT? It said you did on Psychology Today When asked to tick which therapies I offer I always read it as meaning ‘which therapies do you incorporate into your practice?’ Today I’ve had another person ask me to help them using CBT. I had…

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Your children will thank you for having hypnotherapy

Children are as strong and as fragile as eggs If you drop an egg from an aeroplane and can guarantee that it will land fully on the pointed end then that egg will never break. Tap an egg on its side and it will shatter. Children are a little like eggs. They are infinitely strong…

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Look after yourself with Resolved! Hypnotherapy

Taking care of yourself with Resolved! Hypnotherapy: Reading, Thame, Wallingford, Oxford I’d like you to begin by watching this short video about Penguins:  What can we learn from this video? If all of the penguins had been determined to scramble for warmth then none of them would had found it and all would have…

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