hypnotherapy reading

Silence that inner critic and be kinder to yourself -part 1.

You know, you could be a little kinder to yourself. Silencing that inner critic would be a start. What would it be like to have an inner calm, to be able to escape from that inner-voice which does nothing but criticise, condemn and belittle you? What would it be like to stop that constant whirl…

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Let go of self-hatred through forgiving your younger self.

You don’t have to hate that younger you. He or she is free of blame! Many of my clients come to me for help with issues they’ve suffered since childhood. These people come looking for hypnotherapy in Reading, Thame, Oxford, London and Wallingford and were commonly emotionally, physically or sexually abused by people they should…

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Adele, oscars, anxiety and hypnotherapy

If hypnotherapy is enough for you it’s good enough for Adele I don’t usually comment on celebrities and the like choosing to use hypnotherapy. I’m glad that they do, of course, and wish them well but their opinions aren’t truly a good reason for anybody else to follow in their footsteps. Homer Simpson, in my…

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Focus on you, not upon the others: Hypnotherapy could be key!

You’re only racing against yourself. Hypnotherapy could help you Every day I hear the same thing. ‘My peers are further ahead in life than I am’. I hear it in Oxford, Reading, London, Thame and Wallingford and use hypnotherapy in order to help people free themselves from this self-destructive habit. It’s particularly something I hear…

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Save that relationship with hypnotherapy!

  Don’t be a money machine to those who thrive on divorce. Are your own issues threatening your relationship? I was following a bus recently and was saddened to see an advert on the back which read: ‘Thinking of divorce? Contact so and so solicitors, family law specialists.’ There is always a ready supply of…

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CBT and Hypnotherapy in Oxford, Reading, Wallingford

Which are more important: thoughts or feelings? Oh, you don’t do CBT? It said you did on Psychology Today When asked to tick which therapies I offer I always read it as meaning ‘which therapies do you incorporate into your practice?’ Today I’ve had another person ask me to help them using CBT. I had…

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Your children will thank you for having hypnotherapy

Children are as strong and as fragile as eggs If you drop an egg from an aeroplane and can guarantee that it will land fully on the pointed end then that egg will never break. Tap an egg on its side and it will shatter. Children are a little like eggs. They are infinitely strong…

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Look after yourself with Resolved! Hypnotherapy

Taking care of yourself with Resolved! Hypnotherapy: Reading, Thame, Wallingford, Oxford I’d like you to begin by watching this short video about Penguins:  What can we learn from this video? If all of the penguins had been determined to scramble for warmth then none of them would had found it and all would have…

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Mindfulness and Hypnotherapy

Mindfulness and hypnotherapy are perfect partners Ah, perfect partners. You know: those perfectly attuned couples who finish each other’s sentences, know what the other person needs, wants, thinks and feels. They appear to be two pieces of a puzzle which fit so perfectly together that sometimes it’s hard to see the join. We’ve all known…

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Emotional abuse in childhood. You can recover!

Emotional abuse is the poor relation. Hypnotherapy could help to put it right Hypnotherapy could help you to put the past and your own self into a different perspective. Don’t feel as though you simply need to put up with the consequences of emotional abuse. A great deal of literature has been written on sexual…

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Hurrah for the crisis! Hypnotherapy in Reading, Wallingford, Oxford

If the darkest hour is just before dawn then hypnotherapy could provide those first rays of light. What do penicillin, nuclear power, space travel, jet airplanes, radar, x-rays, computers, blood transfusions, 60s counter culture, feminism, racial quality, helicopters, skin grafts and anti-malarial drugs have in common? Well, they all came about (or their arrival was…

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