change hypnotherapy

Change and Hypnotherapy. You can make it happen!

“Things do not change. We change.” Henry David Thoreau. Change can seem difficult. Change can seem scary. We look at the things we want to change and we see them as if through a pair of binoculars – up close, impossibly intimidating. It can seem a little safer, more comfortable, to stay as we are….

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Don’t be a frog! Accept the scorpion as he is!

Make yourself comfortable for a story! I told this story to a client in Reading, yesterday. It sunk in and made a difference. A frog was sitting on a riverbank watching the waters rise. It was raining heavily and all the creatures were scurrying for shelter, for safety away from the imminent flood. A scorpion…

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IBS studies and hypnotherapy in Reading, Oxford and Thame

Science Daily wrote the following report on IBS on December 18th: Can hypnotherapy help with IBS? It’s a question I’m often asked. The answer is ‘yes’. I’ve worked with a great many people with the condition and if you’re suffering, too, then I could help you as well. ‘Studies at Sahlgrenska Academy, University of Gothenburg,…

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Patience! Slow down and achieve more!

 You could learn to enjoy your life, right now. Racing towards happiness tomorrow is like chasing your own tail. Slow down a little and you might just get there faster! We can make cakes from a packet. We can order a book from Amazon, in an instant, and it can arrive on our doorstep the…

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Self-esteem, conditions of worth and hypnotherapy

Hypnotherapy can help eliminate conditional self-regard. You can learn to improve your self-esteem! Self-esteem. Every day my time is spent helping people in Reading, Oxford, London (Holborn), Wallingford and Thame to build and bolster their sense of self-worth. Often, however, people have something that we therapists call conditions of worth’ which can stand in the…

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Celebrity and Hypnosis

Celebrity and Hypnotherapy. If it’s good enough for them it’s good enough for you! It has become commonplace for hypnotherapists to state that celebrities such as Lilly Allen have used hypnotherapy for weight loss. Hypnotherapy, in the hands of a skilled hypnotherapist, can help identify the causes of weight gain and support the client through…

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CBT and Hypnotherapy in Oxford, Reading, Wallingford

Which are more important: thoughts or feelings? Oh, you don’t do CBT? It said you did on Psychology Today When asked to tick which therapies I offer I always read it as meaning ‘which therapies do you incorporate into your practice?’ Today I’ve had another person ask me to help them using CBT. I had…

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Overcome that fear of failure with Resolved! Hypnotherapy

Failure is the best teacher. Hypnotherapy could help you to leave the sense of failure behind you.  So many successes are averted through the fear of failure. So many victories unwon, so much triumph un-enjoyed, so much happiness squandered. It’s tragic to see how people become trapped in this vicious circle of fear, procrastination,…

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Your children will thank you for having hypnotherapy

Children are as strong and as fragile as eggs If you drop an egg from an aeroplane and can guarantee that it will land fully on the pointed end then that egg will never break. Tap an egg on its side and it will shatter. Children are a little like eggs. They are infinitely strong…

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hypnotherapy food

Sprouts and hypnotherapy. Could you be made to like them?

Can hypnotherapy make you like sprouts? Several years ago I heard some wonderful news. Someone, somewhere in the Thames Valley had invented a wonderfully delicious new drink. Yes, they had discovered a drink which nobody had thought of ever before.  They had the imagination and inventiveness to come up with the wonderdrink which nobody had…

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Be an individual and ditch the label!

People love putting each other in boxes. Resist the label!  What’s wrong with a label? Hypnotherapists see lots of labels. People seem to absolutely love them. Here’s a disorder, there’s a syndrome, here’s a disease, an imbalance, a problem. Sticking a label on something, or someone, makes it so much easier to manage. Doesn’t…

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Clear the smoke! What’s that anger really about?

Anger isn’t always quite what it seems! Hypnotherapy could help you to resolve it, once and for all! Hi there. I take on a fair number of clients for problems regarding anger-management. The problem is, however, that anger is never the problem. Anger is merely a protection against a feeling which seems even worse. Anger…

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