Let go of self-hatred through forgiving your younger self.

You don’t have to hate that younger you. He or she is free of blame! Many of my clients come to me for help with issues they’ve suffered since childhood. These people come looking for hypnotherapy in Reading, Thame, Oxford, London and Wallingford and were commonly emotionally, physically or sexually abused by people they should…

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Emotional abuse in childhood. You can recover!

Emotional abuse is the poor relation. Hypnotherapy could help to put it right Hypnotherapy could help you to put the past and your own self into a different perspective. Don’t feel as though you simply need to put up with the consequences of emotional abuse. A great deal of literature has been written on sexual…

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alcoholism hypnotherapy

Alcohol abuse, alcoholism and hypnotherapy

You can leave alcohol dependency behind. Hypnotherapy could help you! Are you fed up of waking up every morning and wondering why you had to finish that bottle the night before? Are you sick of resolving to stay away from alcohol for a day, only to find that you find some excuse and buy a…

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change hypnotherapy

Change and Hypnotherapy. You can make it happen!

“Things do not change. We change.” Henry David Thoreau. Change can seem difficult. Change can seem scary. We look at the things we want to change and we see them as if through a pair of binoculars – up close, impossibly intimidating. It can seem a little safer, more comfortable, to stay as we are….

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Don’t be a frog! Accept the scorpion as he is!

Make yourself comfortable for a story! I told this story to a client in Reading, yesterday. It sunk in and made a difference. A frog was sitting on a riverbank watching the waters rise. It was raining heavily and all the creatures were scurrying for shelter, for safety away from the imminent flood. A scorpion…

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IBS studies and hypnotherapy in Reading, Oxford and Thame

Science Daily wrote the following report on IBS on December 18th: Can hypnotherapy help with IBS? It’s a question I’m often asked. The answer is ‘yes’. I’ve worked with a great many people with the condition and if you’re suffering, too, then I could help you as well. ‘Studies at Sahlgrenska Academy, University of Gothenburg,…

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Patience! Slow down and achieve more!

 You could learn to enjoy your life, right now. Racing towards happiness tomorrow is like chasing your own tail. Slow down a little and you might just get there faster! We can make cakes from a packet. We can order a book from Amazon, in an instant, and it can arrive on our doorstep the…

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Self-esteem, conditions of worth and hypnotherapy

Hypnotherapy can help eliminate conditional self-regard. You can learn to improve your self-esteem! Self-esteem. Every day my time is spent helping people in Reading, Oxford, London (Holborn), Wallingford and Thame to build and bolster their sense of self-worth. Often, however, people have something that we therapists call conditions of worth’ which can stand in the…

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Celebrity and Hypnosis

Celebrity and Hypnotherapy. If it’s good enough for them it’s good enough for you! It has become commonplace for hypnotherapists to state that celebrities such as Lilly Allen have used hypnotherapy for weight loss. Hypnotherapy, in the hands of a skilled hypnotherapist, can help identify the causes of weight gain and support the client through…

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CBT and Hypnotherapy in Oxford, Reading, Wallingford

Which are more important: thoughts or feelings? Oh, you don’t do CBT? It said you did on Psychology Today When asked to tick which therapies I offer I always read it as meaning ‘which therapies do you incorporate into your practice?’ Today I’ve had another person ask me to help them using CBT. I had…

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