Choosing a hypnotherapist: How to begin!

Help!? How do I choose a hypnotherapist in Reading, Thame, Wallingford or Oxford? I spent some time, this afternoon, looking at hypnotherapy websites. I was struck by how confusing it all must seem to somebody seeking help. There are “Advanced Hypnotherapists,” “Curative Hypnotherapists” and hypnotherapists of a thousand other hues. How is anybody supposed to…

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Stop shouting at the dog and deal with the real issue!

Don’t take it out on others. Own it. Freud is commonly dismissed these days as being overly keen to ascribe sexual drives to human behaviours. Reading Melanie Klein, one of Freud’s disciples, as a part of my Masters in child and adolescent psychotherapy would certainly give anybody that same impression.  However, I think people are…

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Corona virus, anxiety and hypnotherapy

If Corona virus / covid 19 is affecting your mental health then hypnotherapy may be able to help. Corona virus is difficult for us all These times are difficult for everybody right now. People distance themselves from one another, even from friends and family. Whole swathes of the economy are shut down as the government…

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Beat the Back to School Blues with Resolved Hypnotherapy.

  Empty Nest Syndrome is a difficult time for women – no matter when it begins. It’s that time of year when thousands of mothers will be sending their four and five year old children to school for the very first time. Tears will be shed on both sides. It’s the end of a life-stage…

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anxiety hypnotherapy

Stressed? Give yourself a break! hypnotherapy can help you.

Hypnotherapy could help you overcome stress and anxiety I remember, as a child, when I played a game of doubles’ tennis with my father, one of his friends and this friend’s son – who I didn’t really know very well.  There came a point in proceedings where my mother and the mother/wife of the other…

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Save that relationship with hypnotherapy!

  Don’t be a money machine to those who thrive on divorce. Are your own issues threatening your relationship? I was following a bus recently and was saddened to see an advert on the back which read: ‘Thinking of divorce? Contact so and so solicitors, family law specialists.’ There is always a ready supply of…

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Look after yourself with Resolved! Hypnotherapy

Taking care of yourself with Resolved! Hypnotherapy: Reading, Thame, Wallingford, Oxford I’d like you to begin by watching this short video about Penguins:  What can we learn from this video? If all of the penguins had been determined to scramble for warmth then none of them would had found it and all would have…

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You deserve better: You could get it with hypnotherapy

As they say in the adverts – ‘you’re worth it!’   If only people could be kinder to themselves. We tend to be quick to criticise our actions, thoughts and feelings. We’re far less willing to praise ourselves for our stronger qualities and attributes, or to allow others to do the same. We find it…

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Focus on you, not upon the others: Hypnotherapy could be key!

You’re only racing against yourself. Hypnotherapy could help you Every day I hear the same thing. ‘My peers are further ahead in life than I am’. I hear it in Oxford, Reading, London, Thame and Wallingford and use hypnotherapy in order to help people free themselves from this self-destructive habit. It’s particularly something I hear…

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Improve your life with mindfulness.

Hypnotherapy and Mindfulness are awesome when combined. Here’s why! How often do we slip into patterns of daydreaming about the future, imagining how we’d like it to be and wishing that we could make it happen? How often do we slip back into the past, replaying scenes of yesteryear and wishing we’d made different choices? …

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Mindfulness and Hypnotherapy

Mindfulness and hypnotherapy are perfect partners Ah, perfect partners. You know: those perfectly attuned couples who finish each other’s sentences, know what the other person needs, wants, thinks and feels. They appear to be two pieces of a puzzle which fit so perfectly together that sometimes it’s hard to see the join. We’ve all known…

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Adele, oscars, anxiety and hypnotherapy

If hypnotherapy is enough for you it’s good enough for Adele I don’t usually comment on celebrities and the like choosing to use hypnotherapy. I’m glad that they do, of course, and wish them well but their opinions aren’t truly a good reason for anybody else to follow in their footsteps. Homer Simpson, in my…

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Solve it, resolve it! Solution focused hypnotherapy.

For some people hypnotherapy is a way to resolve issues which originate in the past Many people find it essential to understand their pasts before rebuilding the present and focusing on the future. Hypnotherapy is awesome for this, if the hypnotherapist is properly trained. I see people who want to understand their pasts in Reading…

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