You will always grow and change. The direction change takes is up to you! I’d like you to imagine the person you were ten years ago. Let’s say “five years ago” if you’re in your twenties. How different were you back then? How did you look, behave and feel? How have you changed in all…
Your emotional outlook affects your physical health. Could hypnotherapy therefore help you to live longer? NICE approves of hypnotherapy as a treatment for IBS and thus accepts that our inner psychological turmoil can cause or worsen physical ill-health. That much has been known for quite some time and it seems unsurprising to say so. Everybody…
Anxious at university? Anxious whilst studying? Hypnotherapy could help you! More and more of my teenage clients are starting to become truly concerned about oncoming exams. GCSEs, A Levels can be terrifying for people who have so much at stake. Of course, it’s not just teenagers, I have also seen plenty of adults who get…
Is it Mothers’ Day or Hallowe’en? If it’s hard to tell then hypnotherapy could help you! Ah, Mothers’ Day. It’s that lovely time of year when little children have the opportunity to thank their mothers for the unconditional love and selfless care they have showered upon them. Thanks heaven for mothers and motherly love. What…
How many of us spend periods of our life when things seem completely out of our control? It’s stressful, isn’t it? Hypnotherapy could help you. Ah, control and change. These are two things which people commonly struggle with. I see issues concerning these things every day in Oxford, Reading, Wallingford and Thame. Sometimes, of…
Hypnotherapy could give you the confidence to be yourself “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind”. – Dr. Seuss Kermit didn’t find it easy being green and you’d be surprised at how few people do have the confidence to be the…
Feel fitter, smell better, be healthy! Stop smoking with hypnotherapy! I bet that once upon a time you felt as if you looked as sexy and glamorous as the girl in the picture below. Perhaps you did look that good. After all, you were younger then and attitudes to smoking were different to how…
“You cannot protect yourself from sadness without protecting yourself from happiness.” Jonathan Safran Foer We’ve all heard somebody say how they felt “numb” after having heard some dreadful news. Feeling numb is the mind’s way of protecting itself against psychological trauma. Children from abusive backgrounds will commonly have modified their emotional sensitivity so as…
Success breeds success and winning becomes a habit. Hypnotherapy could make it happen. Before a truly big fight boxers will be put up against what are called, in the trade, ‘tomato cans.’ These weaker boxers pick up a handsome cheque in return for being beaten to a pulp. The winner then goes on to…
Counselling beats hearing aids, white noise, CBT and more. Hypnotherapy could add still more value. Every week I use hypnotherapy for tinnitus in Reading, Oxford, London, Wallingford and Thame to help people who are sick of tinnitus. Tinnitus can wreck lives when people don’t know how to deal with it. Perhaps you feel…
Stop being your own abuser! Hypnotherapy could help you to be kinder to yourself and leave emotional abuse behind! I’m sorry if you’re here looking for a way to escape the consequences of emotional abuse. Compared to physical and sexual abuse it receives an unfairly small amount of attention and yet the consequences can be…
Torn between counselling and Hypnotherapy? You could have both! As I explain elsewhere on my website, I once went for hypnotherapy for smoking and then to a counsellor for something which had bugged me for years. It was this which led me here. I was impressed with how effectively I’d been helped and so one…
You needn’t simply resign yourself to Parkinson’s Disease. Hypnotherapy could make a difference If you’re here because you or a loved one suffers from Parkinson’s Disease then I’m sorry. I’ve used hypnotherapy for Parkinson’s a number of times, in the past couple of years, and so do understand what a debilitating condition it can be….
Hypnotherapy can help you to recover from PTSD It used to interest my school students that war, in centuries gone by, saw more soldiers die of disease than from their wounds. The first world war was the first exception to this historical fact, not that the veterans of that conflict had much to be thankful…
Be the tortoise and win through perseverance. Hypnotherapy could help you! In my earliest days as a teacher in Reading, I taught a girl with a mild learning disability. She was a nice girl and I’m sorry to say that she attracted bullies. There were others in the class who would do their best to…
