Summer is coming. Are you ready? If worries of weight get in the way of your happiness then hypnotherapy could help you At the time of updating this blog-post it is now the autumn of 2020 and despite a lovely, hot day, Summer is more or less over. What a Summer it has been! We’re…
Fat-shaming. Should we or shouldn’t we? Does it help? Hi there. I wonder what you think of the video above. Is she right or is she horribly offensive? Judging by the comments beneath the original youtube video it’s an extremely divisive piece of film. Should we accept people for being obese or should society apply…
Are you living life looking to some point in the future or with half of your attention fixed firmly on the past? Bubbles are awesome. There’s something so entrancing about a bubble. They live for a second and yet the memory of their beauty lives on in every adult child’s mind. They bring out the…
Hypnotherapy for those on low incomes in Thame, Oxford, Reading and Wallingford One day a woman called me from Oxford and explained her situation. She was suffering from terrible anxiety and anger issues. She’d called a few therapists and had explained that she was on income support. Would they be prepared to see her at…
Work-related stress and how stress-management programs could help both employees and employers It seems as if the West is in a permanent state of economic uncertainty. Governments have increasingly fallen for populist notions of tax and spend, regulation increases year on year, foreign rivals such as China gather strength and businesses are feeling the pinch….
“Everything that irritates us about others can lead us to an understanding about ourselves.” – Carl Jung I was recently waiting for a train in Reading and overheard a girl talking on the ‘phone nearby. She was plainly a little drunk and was seemingly begging some boy to take her back into his life. It didn’t…
It needn’t all be about tears, misery and tissues. Hypnotherapy could unlock a world of pleasure. Emotions are tricky things. Some of them are awesome to experience whilst others are lousy in the extreme. Learning to live with them all will be key to enjoying a happy and fulfilling life. Many of my…
The different varieties of hypno gastric band once promised to revolutionise approaches to weight loss in this country. What happened? Hello. If you’re looking for hypnotherapy in Reading, London, Oxford, Wallingford or Thame and are looking to lose some weight, to be slimmer, happier and healthier, have a read of this post before…
Don’t let today become yet another dreary day. Learn to take charge and make it lovely. Life is short and yet some people seem to live as if it’s going to last forever. They allow days to pass by without making any real effort to enjoy them. Life is treated almost as a…
How good is your brain at seeing what’s really going on? Watch the video and find out! Our brains are very good at seeing what they believe they should see but they’re not always so great at seeing what’s actually there. If you watch the video you’ll notice that you can’t help slipping back…
Christmas is the season of giving, but lose your own self and depression will surely follow. As I write this, in 2016, there are millions of mothers, across the country, choosing gifts, buying gifts, wrapping gifts and preparing for the nation’s favourite ‘holiday’. There’s the visits to relatives to plan, the visitors, the office parties,…
Be self-assertive! Learn to say ‘NO!’ before your body does it for you. Well, he makes it sound all so easy on the video. For many people the art of saying ‘no’ is a difficult one. For many people the art of demanding things for yourself feels impossible. Hypnotherapy could help you to be…
What is the meaning of your life? Existential Hypnotherapy could help you to find it and live it I often sit down with a client and as they begin to explain their reasons for coming it becomes increasingly clear that their life has lost a sense of meaning. ‘Why am I here?’, ‘what’s my purpose…
Their imaginations can invent anything! Imagination has driven the world forward since the dawn of human history. We’ve used it to imagine the solution to a problem and then to put that solution into practice. We’ve used it to create the most soaringly beautiful works of art, the most glorious literature and we’ve used…
A carefully handled divorce needn’t scar your children for life. A messy one can and will. Hypnotherapy could help. I see so many adult clients whose problems began when their parents divorced. It doesn’t matter how long ago this happened or how old the client may be, if the divorce was messy and destructive the…
