Live in today and tomorrow takes care of itself. Stop worrying!

Are you living life looking to some point in the future or with half of your attention fixed firmly on the past? Bubbles are awesome. There’s something so entrancing about a bubble. They live for a second and yet the memory of their beauty lives on in every adult child’s mind. They bring out the…

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workplace stress

How much does workplace stress cost your business? How much could stress-management save?

Work-related stress and how stress-management programs could help both employees and employers It seems as if the West is in a permanent state of economic uncertainty. Governments have increasingly fallen for populist notions of tax and spend, regulation increases year on year, foreign rivals such as China gather strength and businesses are feeling the pinch….

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hatred hypnotherapy

Hatred only hurts YOU! Let it go with hypnotherapy

“Everything that irritates us about others can lead us to an understanding about  ourselves.” – Carl Jung I was recently waiting for a train in Reading and overheard a girl talking on the ‘phone nearby. She was plainly a little drunk and was seemingly begging some boy to take her back into his life. It didn’t…

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happy day hypnotherapy

Ten top tips to make today a lovely day!

  Don’t let today become yet another dreary day. Learn to take charge and make it lovely.   Life is short and yet some people seem to live as if it’s going to last forever. They allow days to pass by without making any real effort to enjoy them. Life is treated almost as a…

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retirement image

How we see things and how they are: Perception and how we use it

 How good is your brain at seeing what’s really going on? Watch the video and find out! Our brains are very good at seeing what they believe they should see but they’re not always  so great at seeing what’s actually there. If you watch the video you’ll notice that you can’t help slipping back…

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christmas hypnotherapy

Don’t Just Give This Christmas. Take Something Back!

Christmas is the season of giving, but lose your own self and depression will surely follow.  As I write this, in 2016, there are millions of mothers, across the country, choosing gifts, buying gifts, wrapping gifts and preparing for the nation’s favourite ‘holiday’. There’s the visits to relatives to plan, the visitors, the office parties,…

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hypnotherapy and change

Existential hypnotherapy. What is the meaning of life?

What is the meaning of your life? Existential Hypnotherapy could help you to find it and live it I often sit down with a client and as they begin to explain their reasons for coming it becomes increasingly clear that their life has lost a sense of meaning. ‘Why am I here?’, ‘what’s my purpose…

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Imagine that! Hypnotherapy for children.

  Their imaginations can invent anything! Imagination has driven the world forward since the dawn of human history. We’ve used it to imagine the solution to a problem and then to put that solution into practice. We’ve used it to create the most soaringly beautiful works of art, the most glorious literature and we’ve used…

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Children and divorce. Hypnotherapy can help

A carefully handled divorce needn’t scar your children for life. A messy one can and will. Hypnotherapy could help. I see so many adult clients whose problems began when their parents divorced. It doesn’t matter how long ago this happened or how old the client may be, if the divorce was messy and destructive the…

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hyperacusis hypnotherapy

Hyperacusis and how hypnotherapy could help

Hypnotherapy could help you learn to forget about that noise. Hyperacusis need bother you no more.   Hello Are you suffering from an intolerance of everyday sounds? Does the sound of the neighbours drive you mad? Are you driven insane by the sound of people chewing their food, the noise of a hoover, the ringing…

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