Failure is the best teacher. Hypnotherapy could help you to leave the sense of failure behind you. So many successes are averted through the fear of failure. So many victories unwon, so much triumph un-enjoyed, so much happiness squandered. It’s tragic to see how people become trapped in this vicious circle of fear, procrastination,…
Science Daily wrote the following report on IBS on December 18th: Can hypnotherapy help with IBS? It’s a question I’m often asked. The answer is ‘yes’. I’ve worked with a great many people with the condition and if you’re suffering, too, then I could help you as well. ‘Studies at Sahlgrenska Academy, University of Gothenburg,…
Have a look at the picture below What are the best three things you’ve achieved this week? So, the weekend is here. Time, perhaps, for a little reflection. What have been the three best things you’ve achieved during the week? What good things do these achievements say about you as a person? They don’t have…
Anxiety when eating out? Hypnotherapy could help you. Every month or so I get a new client who has a fear of eating in restaurants. Sometimes its more acute with family and friends, sometimes with new dates or lovers. Restaurants in Reading, Oxford, London, Thame and Wallingford must be losing a fortune. The good news…
A mindful approach works wonders for many people with ASD / ASC Before I begin, let me just say that this page is quite old, having first been written in 2018. The terms ‘Asperger’s Syndrome’ and ASD were still very current back then. ‘High-functioning Autism’ was also popular, though the precise medical distinction between that…
If the darkest hour is just before dawn then hypnotherapy could provide those first rays of light. What do penicillin, nuclear power, space travel, jet airplanes, radar, x-rays, computers, blood transfusions, 60s counter culture, feminism, racial equality, helicopters, skin grafts and anti-malarial drugs have in common? Well, they all came about (or their arrival was…
You don’t have to hate that younger you. He or she is free of blame! Many of my clients come to me for help with issues they’ve suffered since childhood. These people come looking for hypnotherapy in Reading, Thame, Oxford, London and Wallingford and have commonly been emotionally, physically or sexually abused by people they…
Emotional abuse is the poor relation. Hypnotherapy could help to put it right Hypnotherapy could help you to put the past and your own self into a different perspective. Don’t feel as though you simply need to put up with the consequences of emotional abuse. A great deal of literature has been written on sexual…
Lockdown has rewired our brains This is not a post which protests against lockdowns. I have my views on how governments have responded to Covid 19 but this is not a post about that. I am writing from the perspective of a psychotherapist / hypnotherapist, as someone who has worked with hundreds of people who…
If hypnotherapy is enough for you it’s good enough for Adele The article below is old now. I first wrote it in 2018 and soon enough the celebrities mentioned below will be forgotten. Nonetheless, the point remains valid. Hypnotherapy has come of age and it is no longer seen as being the refuge of the…
For some people hypnotherapy is a way to resolve issues which originate in the past Many people find it essential to understand their pasts before rebuilding the present and focusing on the future. Hypnotherapy is awesome for this, if the hypnotherapist is properly trained. I see people who want to understand their pasts in Reading…
Don’t be a money machine to those who thrive on divorce. Are your own issues threatening your relationship? I was following a bus recently and was saddened to see an advert on the back which read: ‘Thinking of divorce? Contact so and so solicitors, family law specialists.’ There is always a ready supply of…
Empty Nest Syndrome is a difficult time for women – no matter when it begins. It’s that time of year when thousands of mothers will be sending their four and five year old children to school for the very first time. Tears will be shed on both sides. It’s the end of a life-stage…
Taking care of yourself with Resolved! Hypnotherapy: Reading, Thame, Wallingford, Oxford I’d like you to begin by watching this short video about Penguins: What can we learn from this video? If all of the penguins had been determined to scramble for warmth then none of them would had found it and all would have…
As they say in the adverts – ‘you’re worth it!’ If only people could be kinder to themselves. We tend to be quick to criticise our actions, thoughts and feelings. We’re far less willing to praise ourselves for our stronger qualities and attributes, or to allow others to do the same. We find it…
