depression hypnotherapy

F*ck it! Dance as if nobody is watching you!

Life is short. So, just say ‘f*ck it’ and dance! The video above is by one of my favourites: Francoise Hardy, a dark, melancholy and devastatingly beautiful (a mon avis) character from the 60s. For those of you without any French it’s about the ephemeral beauty of a rose which, even whilst in full bloom,…

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changes hypnotherapy

Take small steps to make great strides!

How a commonly used hypnotherapy technique could help you  Water is a fascinating substance. We pay little attention to it because it’s so everyday. However, just watch this video. It shows that great changes sometimes happen in small steps. It takes a great many small snips to produce a great haircut. People going through…

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hyperacusis hypnotherapy

Hyperacusis and how hypnotherapy could help

Hypnotherapy could help you learn to forget about that noise. Hyperacusis need bother you no more.   Hello Are you suffering from an intolerance of everyday sounds? Does the sound of the neighbours drive you mad? Are you driven insane by the sound of people chewing their food, the noise of a hoover, the ringing…

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families hypnotherapy

Dysfunctional families and how to survive them

If you grew up in a dysfunctional family and want to set yourself free then here’s how to do it. Hello Do you feel as if you grew up, escaped the family and still keep being drawn back in? Do you keep finding yourself an actor in an horrific drama which threatens your peace of…

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achievements self esteem

What to do when achievements fail to satisfy

Career success? Academic triumphs? Still suffering from a lack of self-esteem? Perhaps hypnotherapy could help you. It’s like having a bucket with a hole in the bottom. You pour achievemnts into th bucket and every one of them feels good, for a while. Over time, however, the bucket begins to drain until you’re left at…

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asperger's relationships

Asperger’s Syndrome and Relationships. Can hypnotherapy help?

Hypnotherapy and counselling could help to save your neurotypical / asperger’s ‘mixed’ relationship Asperger’s syndrome or high-functioning autism is almost defined by the difficulty its ‘sufferers’ experience with personal relationships. I’m the father of an ‘aspie’ and witness, every day, the extra effort my daughter has to invest in social interactions. She has friends, she…

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Dare to dream, dare to act! The alternative is stagnation.

If you only dare to do what you’ve always done, you’ll never achieve what you could have achieved I was recently seeing a client who wanted something very badly. Perhaps there’s something you want really badly too. When, however, the opportunity arose for her to take a chance in achieving her goal, she found herself…

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What can hypnotherapy clients learn from the Wizard of Oz?

How hypnotherapists can use this metaphor to help their clients progress Hi there Long before we had TV, radio and writing man handed knowledge from generation to generation through stories. Every culture had its oral traditions and every culture handed down its cultural inheritance through the metaphors these stories contained. Bruno Bettelheim wrote one of…

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self esteem

What are your ten best qualities?

You’re probably already well-versed in your worst qualities. What about the other side of the coin?   Words are powerful, as this video shows. How we talk to ourselves is crucial. This post talks, a little, about how you might begin to turn things around by changing the way you talk to yourself, about yourself….

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Nail biting? Give them a break!

Hypnotherapy could help you to bin the habit of biting your nails. It’s time to let the habit go!   Nail biting is classed among a group of conditions called OCRDs (obsessive-compulsive and related disorders) and can be a rather difficult habit to stop. It can seem quite a trivial thing and yet it’s deeply…

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