As they say in the adverts – ‘you’re worth it!’ If only people could be kinder to themselves. We tend to be quick to criticise our actions, thoughts and feelings. We’re far less willing to praise ourselves for our stronger qualities and attributes, or to allow others to do the same. We find it…
When friends become toxic then perhaps its time to let them go. Friendships are such an important part of our lives that its vital to get them right. Many of the same people who would refuse to waste their lives with an abusive partner will nonetheless hold onto toxic friends. Watch the above video if…
If this statistic is true we first need to establish those factors causing depression before then examining whether and why women are more exposed to those factors than men, less resilient in the face of these factors or, perhaps, both. Given this approach it is a pity that there is no consensus within…
