Improve your life with mindfulness.

Hypnotherapy and Mindfulness are awesome when combined. Here’s why! How often do we slip into patterns of daydreaming about the future, imagining how we’d like it to be and wishing that we could make it happen? How often do we slip back into the past, replaying scenes of yesteryear and wishing we’d made different choices? …

Mindfulness and Hypnotherapy

Mindfulness and hypnotherapy are perfect partners Ah, perfect partners. You know: those perfectly attuned couples who finish each other’s sentences, know what the other person needs, wants, thinks and feels. They appear to be two pieces of a puzzle which fit so perfectly together that sometimes it’s hard to see the join. We’ve all known…

hypnotherapy autism

Mindfulness and Asperger’s Syndrome in Reading,

A mindful approach works wonders for many people with asperger’s Can mindfulness help with asperger’s syndrome and, if so, what is its relationship with hypnotherapy? Read on to discover how mindfulness, hypnosis and I could help you to achieve your goals. I’ve just spent a really enjoyable day in the company of those who, like…

Mindfulness and hypnotherapy in Wallingford, Reading and Oxford

We spend lots of time thinking about the future and too much dwelling on the past. Mindfulness centres us in the present moment and this can prove so helpful “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live…