self esteem

What are your ten best qualities?

You’re probably already well-versed in your worst qualities. What about the other side of the coin?   Words are powerful, as this video shows. How we talk to ourselves is crucial. This post talks, a little, about how you might begin to turn things around by changing the way you talk to yourself, about yourself….

Be kinder to yourself and silence that inner critic: Part 2

Learn to silence that voice which condemns, criticises and damages your self-esteem   How do you talk to yourself? What is the tone of the voice inside your head? Everybody has an inner dialogue which criticises or praises their actions and thoughts. How does yours sound? Kind? Critical? Brutal? Does it damage your self-confidence and self-esteem?…