Be self-assertive! Learn to say ‘NO!’ before your body does it for you. It’s so easy to be a people pleaser. All you have to do is squash yourself into such a small space that your needs go unseen, unheard and unmet. For many people the art of saying ‘no’ is a difficult one. For…
Work-related stress and how stress-management programs could help both employees and employers It seems as if the West is in a permanent state of economic uncertainty. Governments have increasingly fallen for populist notions of tax and spend, regulation increases year on year, foreign rivals such as China gather strength and businesses are feeling the pinch….
Teaching is an incredibly stressful career. Learn to take control of your anxiety with hypnotherapy Last year the Samaritans announced that they were receiving an alarmingly high number of calls from teachers driven to despair by stress. This article in The Guardian explains that record numbers of teachers are leaving the UK for jobs overseas. Headteachers…
