If Corona virus / covid 19 is affecting your mental health then hypnotherapy may be able to help.
Corona virus is difficult for us all
These times are difficult for everybody right now. People distance themselves from one another, even from friends and family. Whole swathes of the economy are shutting down as the government acts to restrain the virus’ spread. Nobody knows how long this will last and nobody in authority can tell them. It’s all a bit of a nightmare, isn’t it!?
It’s pretty much the first thing every client brings up as they enter my Reading or Oxford offices or commence a session online. Even the ones who aren’t seeing me for anxiety related issues are feeling it. Some sessions are turning into hypnotherapy for corona virus anxiety sessions.
How much worse a problem is it for those who were fearful of health-related problems before the outbreak of corona virus?
It’s even worse for those people with pre-existing concerns regarding health and anxiety
People with OCD relating to germs and illness will be having one hell of a time right now. People with health anxiety now have something valid upon which to fixate and worry. Emetophobes who fear illness in others will now be seizing upon every sniff and cough.
People prone to depression may feel worse as the social restrictions bite, the financial worries build and as there is more and more time in which to ruminate and feel dreadful.
The list goes on and on.
If current events are threatening to tip you into depression then finding better ways of dealing with your feelings might be a useful way of staying as mentally healthy as possible.
The really good news is that getting help doesn’t necessarily entail leaving home. I am still seeing clients face to face, offering hypnotherapy and psychotherapy in both Reading and Oxford. However, if that feels impossible then I have long-since worked with clients from across the globe using televisual applications such as zoom and vsee. The results when using these applications are no different to those experienced when working face to face and increasing numbers of people opt to work with me in this way. Perhaps you’re ready to join them.
These are difficult times and yet there is help available. I have a long history of using hypnotherapy to work with health anxiety, emetophobia, generalised anxiety, OCD and a whole lot more besides. If you would like to discuss how hypnotherapy could help you to let go of fear then please do consider giving me a call.
Call me if you could use some help
You could contact me on 07786123736 / 01865600970 / 01183280284. You could email me on firstname.lastname@example.org. You could even use the contact form at the foot of this page. Get in touch and we’ll discuss how hypnotherapy could help with corona virus related problems.
This will all come to an end. I’ll be glad to help you to manage the intervening period with greater calmness and peace.
I look forward to hearing from you.