Hypnotherapy is shown to be an effective means of losing weight. You can do it!

weight loss hypnotherapyHello there. If you’re here to look at another way of losing weight then the following research shows that hypnotherapy can drastically increase your chances of slimming down and keeping that weight off for good. I know this very well because I’ve already helped a good many people in Reading, Oxford, Wallingford and Thame to lose weight through this approach.

Two groups of people were set the task of losing weight. One group was assisted with hypnotherapy whilst the other group was left to use more traditional methodsof shedding the pounds. After nine weeks those who were using hypnosis had lost more weight than those who relied on other methods. Furthermore, those who had used hypnothrapy were more likely to have maintained their weight loss when checked in a follow-up two years later.(Journal of Clinical Psychology, 1985).

A different study saw 60 women divided into two groups. Half were left to their own devices whilst half were given hypnotherapy. Those in the hypnotherapy group lost an average of 17 pounds. Those who were not given this treatment only lost half a pound each. (Journal of Consulting and Clinical Psychology, 1986).

A meta study showed that adding hypnotherapy to weight loss programs increased the amount of weight lost by 96%. (Journal of Consulting and Clinical Psychology, 1996).

You can lose weight in a sustainable way without giving up a single thing!

binge eating hypnotherapyHypnotherapy is a fantastic way of losing weight. I use hypnotherapy in such a way that the client doesn’t have to give up a single thing. There are no cravings, no sense of deprivation and no need, therefore, for huge dollops of will-power. You could lose weight in a sustainable fashion with hypnotherapy and a whole host of other practical techniques which I’ll discuss with you when we meet. 

If you live in or around Thame, Wallingford, Oxford or Reading and would like to lose some weight in a sustainable manner then please feel free to get in touch. You could call me on 07786 123736 / 01865 600970 / 01183 280284 or else email me at paul@resolvedhypnotherapy.co.uk. Whichever way you choose, please get in touch. You can lose weight and I’ll be more than glad to talk with you.

Best wishes

Paul's signature for hypnotherapy Reading


1 comment. Leave new

Thanks Paul. This is very interesting. I went to see a hypnotherapist many years ago for smoking and it worked well for me. I’m very keen on having some more for weight loss and will call you soon.