You can leave anxiety behind, get out of your own way, and perform!
Exams are back. Driving tests are back. Stage shows and performances are back. Work presentations are back. Job interviews are also happening face to face again. It’s no surprise, therefore, that performance anxiety is back too. People have enjoyed two years (thanks to covid) of being able to hide from things which caused them fear and stress. Now the world is returning to normal, these challenges return and those who feared them are having to face them once again.
The good news is that there is help available. I love working with this form of anxiety because the results are so obvious, so quickly. I’ve helped hundreds of people to lose their fear of performing. Read on and if you’d like to lose your fears then simply give me a call.
What kind of anxieties can it resolve?
If you have to perform and anxiety gets in the way, hypnotherapy could help you.
I have used hypnotherapy to help people from all over Berkshire and Oxfordshire with their performance anxieties.
I’ve used hypnotherapy in Reading, Oxford, Thame, London and Wallingford to help people pass exams, win sporting competitions, earn their driving licenses, make presentations to huge crowds and to resume an enjoyable sex life. You could be next!
Don;t just suffer in silence or hide from these challenges. You’ll be restricting your ability to flourish both at work and in your personal life. It’s perfectly possible to leave these fears behind you and your ability to thrive would benefit for the rest of your time upon this Earth.
I also offer hypnotherapy online for performance anxiety, using vsee, zoom or whatsap. Please get in touch for more details as to how this works.
One anxiety – many different faces, all believing the same thing: ‘I’m not good enough!’
You are good enough. You just need to get out of your own way and give yourself the space in which to perform to your potential. Performance anxieties are lumped together in our course because the same techniques can be used for any of them.
I am particularly fond of the techniques and strategies espoused by Karl Morris, who has worked with a whole host of top-rank sportsmen.
I’ve also worked with professional footballers, equestrians, athletes, gymnasts, swimmers and cyclists. Sportspeople can all suffer from the fear of failing in a competition and hypnotherapy can help them all.
Are you going to keep yourself trapped in the realm of conscious performance, over-thinking everything and forgetting, fearing to trust that part of you which knows how to perform to the true limits of your potential?
Conscious thought is the enemy of excellence. You could learn to leave it behind you, in order that you can be at your best. Hypnotherapy for performance anxiety could help you to simply get out of your own way.
Conscious thought impedes performance
Karl Morris knows, as any hypnotherapist knows, that conscious thought is the enemy of performance. No footballer has to calculate the amount of force he has to apply to a certain part of the ball in order to send it careering into a net at a certain angle and velocity. he simply knows. He doesn’t need to think, he feels what has to be done and simply does it. As NIKE say, the secret of success is to “just do it!”
Prepare and then just trust yourself to know how to perform to your best
There comes a time when you just have to step back and allow the ink, movement or car to flow. Flow is that state when instinct takes over and you are at one with the task.
Your best work is done when you no longer think. You simply do.
Hypnotherapy for performance anxiety can help you achieve this state of “flow.” Sportspeople, presenters, performers of all kinds need to be able to access this wonderful state of mind. If you’ve had it before and seem to have lost it, hypnotherapy could help you get it back.
If you’ve yet to learn how to be so good at the activity in question that you acquire such a state of flow then hypnotherapy could help you.
I have helped others before you and am ready to help you, whenever you are ready to call.
We perform at our best when we use our unconscious mind. This is where hypnotherapy excels.
If you’d like to perform to your best (and our best is generally better than you think) then give me a call. Call me on 07786 123736 / 01865 600970 / 01183 280284, email me on paul@resolvedhypnotherapy or use the contact form below and we can discuss how I can help you. I look forward to hearing from you and to helping you to resolve that performance-related anxiety ,for good.